Privacy Policy

1. Who We Are

Majra Health is an independently operated health, nutrition and wellness information website based in London, England, United Kingdom.

For personal data that we determine how and why to process, Majra Health acts as the data controller.

You may use the email address above to ask questions about this policy, exercise a privacy right or raise a concern about how we handle personal data.

2. Scope of This Policy

This Privacy Policy applies when you:

• Visit or browse MajraHealth.com
• Read an article or other editorial content
• Use the website’s search, navigation or interactive features
• Contact us by email or through a contact form
• Submit feedback, a correction request or another enquiry
• Subscribe to a newsletter, if this feature is available
• Leave a comment, if commenting is enabled
• Interact with advertisements
• View embedded videos or social media content
• Manage your cookie and advertising preferences

This policy does not control the independent privacy practices of external websites, social media platforms, advertisers or other services linked to or embedded in Majra Health. Those organisations may provide their own privacy policies.

3. Personal Data We Collect

The personal data we collect depends on how you interact with the website, which services are active and which privacy choices you make.

3.1 Information you provide directly

When you contact us, subscribe to a service or submit information, we may collect:

• Your name or preferred name
• Your email address
• The subject and content of your message
• Feedback, article corrections or complaints
• Any attachments or information you voluntarily provide
• Your communication or newsletter preferences

3.2 Technical and device information

When your device connects to the website, certain technical information may be generated automatically. This may include:

• Internet Protocol address
• Browser type and version
• Device type and operating system
• Screen size and language settings
• Approximate location inferred from an IP address
• Date and time of access
• Referring website or page
• Requested webpage and response status

Approximate location information does not mean that we collect your precise home address or live GPS location.

3.3 Website usage information

Subject to your consent choices and the website’s configuration, we may receive information about how visitors use Majra Health, including:

• Pages and articles viewed
• Links selected
• Time spent on pages
• Navigation paths
• Website search terms
• General interaction and engagement information
• Website speed, errors and performance information
• Advertisement impressions or interactions

3.4 Server and security logs

Our website platform, hosting provider or security provider may create technical logs containing IP addresses, browser information, request times, requested pages, website errors and indicators of suspicious or automated activity.

These logs may be used to deliver the website, diagnose faults, prevent fraud, detect attacks and protect website security.

3.5 Cookie and consent information

We may process information about your cookie and privacy choices, including:

• Whether you accepted or rejected optional cookies
• The categories of cookies selected
• The date and time of the selection
• A consent-management identifier
• Advertising and privacy preference signals

This information may be necessary to remember and demonstrate your privacy choices.

3.6 Comments and newsletter information

If comments are enabled, we may collect a display name, email address, comment text, submission time, IP address and anti-spam information. Published comments may be visible to other visitors.

If we offer a newsletter, we may collect your email address, subscription date, consent record, delivery status and unsubscribe preference.

4. How We Collect Personal Data

We may collect personal data through:

• Direct interactions: when you email us, complete a form, subscribe or submit feedback.
• Automated technologies: when your browser or device communicates with the website, subject to applicable consent rules.
• Service providers: such as hosting, security, consent-management, analytics, advertising and email services.
• Public sources: in limited circumstances, such as when verifying an editorial correction or responding to a professional enquiry.

If we receive personal data from another source, the information received will depend on the source, the service involved and your applicable privacy settings.

5. How and Why We Use Personal Data

We may use personal data to:

• Operate, maintain and deliver the website
• Respond to enquiries, complaints and correction requests
• Manage newsletter subscriptions, if offered
• Remember cookie and privacy preferences
• Understand website traffic and performance
• Improve articles, navigation and website usability
• Display and measure advertisements
• Prevent spam, fraud, malicious activity and invalid advertising traffic
• Protect our legal rights and website security
• Comply with legal and regulatory obligations

We will not use personal data for a materially different and incompatible purpose without an appropriate legal basis and, where required, additional notice or consent.

6. Lawful Bases for Processing

Where UK data-protection law applies, we must have a lawful basis for processing personal data.

6.1 Consent

Where processing is based on consent, you may withdraw that consent at any time. Withdrawal does not make earlier processing unlawful, but it affects future processing based on that consent.

6.2 Legitimate interests

Where we rely on legitimate interests, we consider whether the processing is necessary and balance our interests against your rights, interests and reasonable expectations.

Our legitimate interests may include operating a secure website, responding to visitors, maintaining editorial records, preventing abuse and protecting legal rights.

7. Health and Sensitive Information

Information concerning an individual’s health is treated as special category data under UK data-protection law and receives additional protection.

Majra Health does not need visitors’ medical records to provide ordinary blog content. Please do not send us:

• Complete medical records
• NHS or patient identification numbers
• Laboratory or diagnostic reports
• Prescription records
• Medical images or photographs
• Detailed treatment plans
• Government identification documents
• Banking details, passwords or payment credentials

If you voluntarily include health information in a communication, we will seek to use only what is reasonably necessary to manage that communication. We do not use such information to diagnose you, recommend individual treatment or create a doctor-patient relationship.

8. Cookies and Similar Technologies

Majra Health may use cookies and similar technologies, including local storage, pixels, tags and device identifiers.

These technologies may support:

• Essential website functions
• Security and fraud prevention
• Cookie and consent preferences
• Optional functionality
• Website analytics
• Advertising and advertising measurement
• Embedded videos and social media content

8.1 Strictly necessary technologies

Certain technologies may operate without prior consent where they are genuinely necessary to deliver a service you request, transmit website content, protect security or remember your consent choice.

8.2 Non-essential technologies

Where legally required, analytics, advertising, personalisation and embedded-content technologies will not be activated until you provide consent through our consent-management system.

8.3 Managing consent

Where available, you may use the website’s “Cookie Settings”, “Manage Consent” or “Privacy Choices” control to:

• Accept optional technologies
• Reject optional technologies
• Select specific categories
• Change or withdraw a previous choice

You may also delete or block cookies using your browser settings. Blocking all cookies may affect certain website functions.

More detailed information will be provided in our separate Cookie Policy and consent-management interface.

9. Google AdSense and Advertising

Majra Health may use Google AdSense to display advertisements and support the cost of producing and maintaining website content.

Third-party vendors, including Google, may use cookies to serve advertisements based on a visitor’s previous visits to Majra Health or other websites.

Google’s use of advertising cookies enables Google and its partners to serve advertisements based on visits to Majra Health and other websites on the internet.

Google and participating advertising partners may process information such as:

• IP address and approximate location
• Browser and device information
• Cookie or advertising identifiers
• Pages visited
• Advertisement impressions and interactions
• Consent and advertising preferences
• Security, fraud and invalid-traffic information

9.1 Personalised advertising

Where legally permitted and valid consent has been obtained, personalised advertising may use information about interests, activity or previous visits to select more relevant advertisements.

9.2 Non-personalised advertising

If personalised advertising is not selected, you may still see contextual or non-personalised advertisements. Limited information may still be used for ad delivery, frequency control, aggregated reporting, security and fraud prevention.

9.3 Advertising choices

You may manage relevant choices through our consent-management platform and Google’s advertising settings:

Manage Google advertising settings

You may also learn how Google uses information from websites and applications that use its services:

How Google uses information from partner sites and apps

If other third-party advertising vendors or networks serve advertisements on Majra Health, information about those providers and available opt-out controls may be displayed through our consent-management platform or an updated version of this policy.

9.4 Consent management

For relevant visitors in the United Kingdom, European Economic Area and Switzerland, Majra Health will use an appropriate Google-certified consent management platform where required for Google advertising.

Consent should not be assumed merely because a visitor continues browsing, ignores a banner or closes a message without making a clear choice.

9.5 Advertisement disclaimer

The display of an advertisement does not mean that Majra Health endorses, recommends or guarantees the advertiser, product, service or claim.

Visitors should independently assess products and obtain qualified advice before making health-related or financial decisions.

10. Analytics and Search Services

10.1 Google Analytics

Majra Health may use Google Analytics or a comparable measurement service to understand traffic, page performance and general visitor engagement.

Analytics information may include:

• Pages viewed and approximate visit duration
• Traffic sources and navigation paths
• General geographic region
• Browser, device and operating-system information
• Website interactions and technical errors
• Analytics identifiers and IP-derived information

Where analytics involves non-essential cookies or similar technologies, those technologies will be controlled through our consent mechanism where required.

We generally use analytics information to understand overall patterns, improve content, detect broken pages and improve website performance.

10.2 Google Search Console

We may use Google Search Console to understand how Majra Health appears in search results, identify indexing or technical issues and review aggregated search performance.

Search Console may show information such as search queries, page impressions, clicks, indexing status and technical errors. It is generally used for website administration rather than directly identifying visitors.

11. Third-Party Services and Embedded Content

Majra Health may use third-party providers to operate or improve the website. These may include:

• Website hosting and domain providers
• Security, firewall and anti-spam services
• Consent-management platforms
• Analytics and advertising providers
• Email and contact-form services
• Newsletter providers
• Backup and content-delivery providers
• Social media, video and embedded-content platforms

Some providers process information on our behalf. Others may determine their own purposes and act as independent controllers. Their processing may be governed by their own privacy policies.

11.1 Embedded content

Articles may contain embedded videos, social media posts, maps, audio players or other third-party content.

Embedded content may behave as though you visited the external provider’s website directly. The provider may receive your IP address, browser information, the page being viewed and information about your interaction.

Where required, embedded content using optional tracking technologies may remain blocked until you provide consent.

12. Affiliate Links and Sponsored Content

Majra Health may use affiliate links or publish clearly identified sponsored content in the future.

If you follow an affiliate link and complete a qualifying purchase or action, Majra Health may receive a commission without necessarily increasing the price you pay.

Affiliate networks or merchants may use tracking parameters, cookies or similar technologies to identify the referring website, attribute a transaction, prevent fraud and calculate commission.

Where those technologies require consent, they will be controlled through the website’s consent mechanism.

Affiliate or sponsored relationships will be disclosed clearly. Payment does not guarantee a positive review or permit a commercial partner to control our independent editorial conclusions.

13. Sharing Personal Data

Majra Health does not sell directly identifiable personal data in the ordinary sense of exchanging names or email addresses for money.

We may share or make personal data available to:

• Service providers that host, secure, maintain, measure or support the website
• Advertising and analytics providers, subject to applicable consent requirements
• Professional advisers, such as legal, accounting, insurance or technical advisers
• Public authorities, courts or regulators where disclosure is legally required
• A purchaser or successor if the website or its relevant assets are transferred

We may also disclose relevant information where reasonably necessary to investigate fraud, protect website security, enforce our terms, protect individuals or establish, exercise or defend legal claims.

We may use or share aggregated or properly anonymised information that no longer reasonably identifies an individual.

14. International Data Transfers

Majra Health is operated from the United Kingdom, but some service providers may process or store information in other countries.

International processing may occur through hosting, email, analytics, advertising, security, content delivery and embedded-content services.

Where UK data-protection law restricts a transfer, we will seek to rely on an appropriate safeguard, such as:

• A UK adequacy regulation
• The UK International Data Transfer Agreement
• The UK Addendum to approved standard contractual clauses
• Another legally recognised transfer mechanism

You may contact us for further information about relevant transfer safeguards, although we may withhold confidential security or commercial information where appropriate.

15. Data Retention

We retain personal data only for as long as reasonably necessary for the purpose for which it was collected, including relevant legal, security, editorial and dispute-resolution needs.

When personal data is no longer needed, it may be deleted, securely destroyed or anonymised. Some data may remain temporarily in secure backups until those backups are overwritten through the normal backup cycle.

16. Data Security

We aim to apply reasonable technical and organisational measures appropriate to the nature of the website and the information processed.

These measures may include:

• HTTPS encryption for website connections
• Strong passwords and access controls
• Multi-factor authentication where available
• Regular software, theme and plugin updates
• Firewalls, spam protection and security monitoring
• Restricted access to administrative and email accounts
• Website backups and recovery procedures
• Review of service providers that process personal data

No website, email system or internet transmission can be guaranteed to be completely secure. Please do not send unnecessary confidential information through ordinary email.

If we become aware of a personal-data breach, we will investigate and take appropriate steps. Where legally required, we will notify the relevant supervisory authority and affected individuals.

17. Your Privacy Rights

Depending on the circumstances and applicable law, you may have the right to:

• Be informed about how your personal data is used
• Request access to personal data we hold about you
• Request correction of inaccurate or incomplete information
• Request deletion of personal data in certain circumstances
• Request restriction of processing in certain circumstances
• Object to processing based on legitimate interests
• Object to direct marketing at any time
• Request data portability where the legal conditions apply
• Withdraw consent where processing relies on consent
• Complain to a data-protection supervisory authority

These rights are not absolute. A request may be limited or refused where the law permits, including where information must be retained for a legal obligation, another person’s rights or legal claims.

17.1 How to make a request

Send your request to karnaltouk@gmail.com.

Please include:

• Your name and relevant email address
• A clear description of your request
• Details that will help us locate the relevant information

We may ask for reasonable information to verify your identity before disclosing, changing or deleting personal data.

We aim to respond without undue delay and normally within one calendar month. Where legally permitted, additional time may be required for a complex request or several requests.

We do not normally charge a fee. A reasonable fee may be charged, or a request may be refused, where legally permitted and the request is manifestly unfounded or excessive.

17.2 Complaints to the ICO

You may raise a concern directly with us. You also have the right to complain to the UK Information Commissioner’s Office.

18. Children’s Privacy

Majra Health is intended primarily for a general adult audience. Articles concerning children are written as general educational information for parents, carers and adult readers.

We do not knowingly request children to submit detailed personal, medical or contact information.

Children should not submit:

• Home addresses or telephone numbers
• School names or precise location information
• Medical records or prescription information
• Identity documents or account passwords
• Financial or payment information

A parent or guardian who believes a child has provided personal data inappropriately may contact us and request that we review and, where appropriate, delete the information.

If we introduce a service specifically directed at children, we will review its design and implement appropriate age, transparency, consent and privacy protections before launch.

19. External Links

Majra Health may link to government organisations, medical publications, research databases, news websites, social media platforms, retailers or other external resources.

We do not control the privacy practices, security or content of third-party websites. When you leave MajraHealth.com, the external website’s privacy policy and terms will apply.

You should review the external provider’s policies before providing personal data, creating an account or making a purchase.

20. Changes to This Privacy Policy

We may update this Privacy Policy when our website, service providers, advertising arrangements, analytics tools, legal obligations or data practices change.

The latest version will be published on this page and identified by the “Last updated” date at the top.

Where a change materially affects how personal data is processed, we may provide an additional website notice, updated consent message or another appropriate communication.

We encourage visitors to review this policy periodically. Continued browsing does not replace consent where valid consent is legally required.

21. Contact Us

Contact Majra Health if you have questions about this Privacy Policy, want to exercise a privacy right or believe your personal data has been handled incorrectly.